Contact Us
Wellness Solutions
3222 28th St Sw
Fargo, ND 58104
Phone 701.232.4770
Fax 701.237.3251
Additional Programs Offered
Wellness Solutions offers Personal Training services to support and enhance the treatment programs that are created for each individual.
Classes offered in the afternoons, evening, and weekends for: Budokon, Yoga, and Pilates.
Yoga: A vinyasa style of class (a flowing style of Yoga) this intro to advanced class moves from pose to pose via the breath. This dynamic style of yoga emphasizes body awareness and coordinating movement with the body's breathing patterns.
Mat Pilates: The practice of Pilates utilizes your intrinsic muscles via the superficial muscles. You will work from the inside out, lessening injuries and strengthening weak muscles. Our focus on breathing techniques will use the deepest abdominal layers bringing you to the center.
Budokon: Anyone can do Budokon! Budokon is an art form that combines Yogic series, Animal series, Martial Arts series, and ends in Meditation. Come explore yoga and learn to play again with the animal moves in a safe non-competitive environment. During class the emphasis is placed solely upon body organization, alignment, technique, core development and concentration. The Budokon philosophy is best expressed in the belief that one must develop power in stillness (yoga), power in movement (animal moves and martial arts) and power in emptiness (meditation).
** All classes offered are also available for individual training sessions. Call for class and individual training detail.